Tuna and White bean wraps

Tuna & White Bean Wraps



Nutrition Facts Servings Per Recipe 6


  • Amount Per Serving

  • Calories 529

  • Protein(gm)25

  • Carbohydrate(gm)55

  • Fat, total(gm)22

  • Cholesterol(mg)30

  • Saturated fat(gm)4

  • Dietary Fiber, total(gm)10

  • Sodium(mg)1039


Percent Daily Values are based on a 2,000 calorie diet


Ingredients

  • 2 tablespoons lemon juice

  • 3 tablespoons minced red onion

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons olive oil

  • 2 19 ounce cans cannellini beans, rinsed, drained and coarsely mashed

  • 2 6 ounce cans tuna packed in olive oil, drained

  • 1 cup cherry tomatoes, sliced

  • 1/4 cup minced fresh parsley

  • 6 tomato & basil, plain or spinach tortilla wraps

  • Carrot and cucumber sticks, for serving



Make It 1. In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
2. Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.
3. Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.

Verileah 12 years ago
I wonder if you *have* to have that amount of oil, or if you could use tuna in water instead...