Tuna and White bean wraps

Tuna & White Bean Wraps



Nutrition Facts Servings Per Recipe 6

• Amount Per Serving


• Calories 529


• Protein(gm)25


• Carbohydrate(gm)55


• Fat, total(gm)22


• Cholesterol(mg)30


• Saturated fat(gm)4


• Dietary Fiber, total(gm)10


• Sodium(mg)1039

Percent Daily Values are based on a 2,000 calorie diet


Ingredients

• 2 tablespoons lemon juice


• 3 tablespoons minced red onion


• 1/4 teaspoon salt


• 1/4 teaspoon black pepper


• 2 tablespoons olive oil


• 2 19 ounce cans cannellini beans, rinsed, drained and coarsely mashed


• 2 6 ounce cans tuna packed in olive oil, drained


• 1 cup cherry tomatoes, sliced


• 1/4 cup minced fresh parsley


• 6 tomato & basil, plain or spinach tortilla wraps


• Carrot and cucumber sticks, for serving

Make It 1. In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
2. Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.
3. Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.