Tomato-Herbed Steak

Quick Info: Servings
Contains Red Meat
Diabetes-Friendly


Nutritional Info (Per serving): Calories: 170, Saturated Fat: 2g, Sodium: 207mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 3g, Cholesterol: 66mg, Protein: 25g Exchanges: Vegetable: 0.5, Lean Meat: 3.5, Fat: 1



Total Time: 15 mins

Ingredients

• 8 ounce(s) beef, top loin steak


• 1/8 teaspoon salt


• 1/8 teaspoon pepper, black


• cooking spray


• 1/4 cup(s) scallion(s) (green onions)


• 1 teaspoon basil, fresh


• 1/2 cup(s) tomato(es)

Preparation

1. Cut steak in half. Sprinkle steak with salt and pepper. Coat an unheated heavy medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add steaks; reduce heat to medium. Cook until desired doneness. Allow 10 to 13 minutes for medium-rare doneness (145°F) to medium doneness (160°F), turning once halfway through cooking time. Remove steaks from skillet and keep warm.

2. Add green onions and basil to hot skillet. Cook and stir about 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.