Fruit & Chicken Salad

Quick Info: Servings
Contains Dairy
Diabetes-Friendly


Nutritional Info (Per serving): Calories: 264, Saturated Fat: 1g, Sodium: 511mg, Dietary Fiber: 5g, Total Fat: 3g, Carbs: 40g, Cholesterol: 44mg, Protein: 21g Exchanges: Vegetable: 1, Fruit: 2.5, Lean Meat: 2.5
Carb Choices: 2.5

Prep Time: 25 mins

Rest Time: 3 h
Total Time: 25 mins

Ingredients

• 1/2 cup(s) sour cream, light or fat-free


• 1/2 cup(s) dressing, fat-free


• 1 tablespoon orange juice concentrate


• 1/8 teaspoon ginger, ground


• dash(es) pepper, red ground


• 3 scallion(s) (green onions)


• 2 cup(s) celery


• 1 1/2 cup(s) grapes, seedless


• 1 1/2 cup(s) chicken, breast


• 1/2 cup(s) apricot(s), dried


• 4 lettuce leaves


• 2 tomato(es), plum


• 1 cucumber(s)