20 minute Chicken Creole

Ingredients

• 4 medium chicken, breast halves


• 14 ounce(s) tomatoes, whole, canned


• 1 cup(s) chili sauce


• 1 1/2 cup(s) pepper(s), green, bell


• 1/2 cup(s) celery


• 1/4 cup(s) onion(s)


• 2 clove(s) garlic


• 1 tablespoon basil, fresh


• 1 tablespoon parsley, fresh


• 1/4 teaspoon pepper, red, crushed


• 1/4 teaspoon salsa, mild

Preparation

1. Spray a deep skillet with a nonstick spray coating. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring, for three to five minutes, or until no longer pink. Reduce heat.
3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil, then reduce heat and simmer, covered, for 10 minutes.
4. Serve over hot cooked rice or whole-wheat pasta.