Fun crap to put in your body!

http://afk2pee.com/blog/?p=531

IVillage over at the Todayshow.com had a top 8 horrible breakfast thigns to put in your body. Mmmm:

Worst combo meal
McDonald’s Deluxe Breakfast
# 1,360 calories
# 64 g fat (22 g saturated)
# 2,325 mg sodium
# 160 g carbs
# 49 g sugars

Saturated fat equivalent: 22 strips of bacon

With four vehicles for refined carbohydrates (biscuit, hash browns, hotcakes, syrup), this “deluxe” disaster will send your blood sugar soaring. Why blow nearly an entire day’s calories under the arches, when a perfectly satisfying Egg McMuffin will save you more than 1,000 calories?

Eat this instead!
McDonald’s Egg McMuffin with coffee
# 310 calories
# 12 g fat (5 g saturated)
# 820 mg sodium

Might as well eat a piece of toast and the wrapper the loaf was wrapped in. Mmmmhmm.

Worst Omelet (and I love me some omelets)

IHOP Big Steak Omelet
# 1,490 calories
(No additional nutrition information available)

Calorie equivalent: More than 7 glazed Krispy Kreme doughnuts

IHOP doesn’t provide nutritional information aside from calorie counts, but with a boatload of steak, a bucket of cheese, and handfuls of hash browns, this omelet’s fat and sodium numbers are surely just as appalling.

Eat this instead!
IHOP For Me Garden Scramble
# 440 calories

I’d rather eat the Krispy Kreme Doghnuts. O_o

Worst breakfast in America
Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes
# 1,543 calories
# 77 g fat (26 g saturated; 9 g trans)
# 2,259 mg sodium
# 198 g carbs
# 109 g sugars

Saturated fat equivalent: 26 strips of bacon
Sugar equivalent: 12 chocolate chip cookies
Sodium equivalent: 12 small bags of potato chips

It’s not a good sign when it takes you nearly five seconds to spit out the name of your breakfast. This bad boy packs in more than 75 percent of your calories for the day, along with more sugar and fat than nine glazed Dunkin’ Donuts, and nearly as much sodium as five Bloody Marys.

Eat this instead!
3 Scrambled Egg Beaters with 2 slices of bacon and fresh fruit
# 314 calories
# 19.5 g fat (5 g saturated)
# 700 mg sodium
# 21 g carbs
# 18 g sugars

I don’t know about you but I so want to try that breakfast now. The more someone tells me not to eat it, the more I want to rub it on my ass and dream of cramming it down my throat. But then, I’m goofy like that.