Say Anything.

Kin I git an amen!

Amen!

now.. why the heck is it 102 degrees at 11:30 at night.. its not supposed to be this hot yet..

Yea...I complain, but you guys in NV and AZ have us beat...still... I HATE THE FUCKING HEAT! It never got below 72 here last night -- I appreciate the A/C - totally, but really hate sleeping with it on. Can't wait to see the electric bill too - *cries*

(glad to see you got it to work ;))

I booked my flight to go to Texas at the end of July.

Damned site sold out my ticket as I was buying it so I had to go with a higher fare. Bastages.

That sucks.

We bought our tickets to Calgary in February, got perfect seats that far in advance. Got on our first leg of the flight to find we'd been bumped from row 2 to row 26!!! Bastages!

I hate airlines.

Mileron's coming to see me! *squeee!*

Yay for visits!!!

And look, I jumped on the weather sticker bandwagon. hehe Now you may all be jealous of the fabulous Connecticut weather. *cough*

East side, what! :P

Et tu, brute? How quickly they forget.

Aww...muffin. :P

Montana... I live in Montana. .. It's supposed to be cool here... :poutnot 106* at 6 pm:bitching:arg

I live in Montana... It's not supposed to be hot here:shakefist:. I don't have A/C *sobs*:x :bang

Come hide with me in the basement Verity! Must hide from the sun!

Since they posted the little blurb about me that says I'm daring to be dirty, I've been denying it. I just posted in the kissing section and dammit I am a little dirty, a lot of the time. *snerk*

i can handle heat - it's the damn humidity that is gonna kill me.

I could certainly stand to see Transformers in the theatre another three times.

Quote of the night: "Prime never before looked so fucking sexy."

WTF is in the water? Everyone we've been dealing with here at work has been rude and discourteous. I'm about to burn a motherfucking building down. Is it just that time of the year for people to act like they have a bug up their ass? Fucking rude assholes.

Hell: It's not the heat; it's the humility.

In my efforts to fight "Secretarial Spread" I have started doing some simple quick exercises at my desk while at work.

Using a resistance band (Physical Therapy gave it to me, its a red stretchy tube) locked in my horizontal filing drawer I do my left surgery leg in all four directions away from the drawer ten times each, two times. I then do my right leg back, side away and front for two sets of ten times each. I then sit down on my chair and with a friend's thigh master do 50 leg squeezes, 50 arm squeezes, 50 leg squeezes, and 50 arm squeezes.

I try to go through this routine 2 to 4 times a day. Now I have not noticed a huge difference but I have only been doing this for 4 or 5 weeks. I do feel that my arms are stronger and I can tell my inner thighs are simply because the first time I tried the damn Thighmaster I could only do 35 reps.

When I get home working out is low on my priority list, even if I know I want to and should sit on my recumbent bike and pedal for 10 to 30 minutes. Hopefully the 10 to 15 minutes two to four times a day will help.

Someone thought I should share this for other desk bound people. hehe

Well. getting your cardio up will help too - go tackle some stairs during lunch or take a nice walk? When we were downtown, I started walking around with Jello - boy I am out of shape. I'd be huffin and puffin while trying to talk and then stopping at the corners and gasping for air lol. Jello would say, 'I'm walking slow for you!' GRR! :teehee

I found a new brand of organic whole wheat flax seed waffles this past week. They're really good and toast up beautifully.